Journal Santé
Pratiques alimentaires thérapeutiques traditionnelles, recettes bien-être, soupes aux herbes et traditions nutritives saisonnières d'Asie.
An overview of traditional Asian tonic soups across China, Korea, Japan, and Vietnam, and how these slow-simmered nourishing broths change with the seasons.
A tour of traditional warming winter foods across China, Japan, Korea, and Vietnam: ginger, cinnamon, black foods, mutton hotpot, samgyetang, and slow-simmered soups.
Explore cooling foods in summer across Asian traditions, from mung bean soup and bitter melon to watermelon and patbingsu, plus what modern nutrition says.
Discover hong zao gui yuan tang — the traditional Chinese red date and longan sweet soup. Centuries of kitchen wisdom, cultural context, recipe, variations, and what research says about these two beloved wellness ingredients.
A guide to five traditional Vietnamese herbal soups — canh rau ngót, canh khổ qua, canh gừng, canh bí đỏ, and canh lá lốt — exploring their seasonal roles, key herbs, and the centuries-old food-wellness tradition behind them.
For thousands of years, cultures across Asia have turned to turmeric to create warming, golden beverages that form part of daily wellness rituals. From the classic haldi doodh of South Asian kitchens to Indonesia's tangy jamu kunyit asam and Vietnam's simple nuoc nghe mat ong, these drinks share a common thread: the golden root and a belief in food as nourishment for the whole body. This guide explores the origins, ingredients, and traditions behind turmeric golden drinks, along with what modern research reveals about their key compound, curcumin.
Discover the centuries-old tradition of lotus seed sweet soup across Vietnam and China. From Huế's imperial chè hạt sen to Cantonese lian zi geng tong sui — exploring the history, seasonal wisdom, key ingredients, and what nutrition science says about this nourishing Asian wellness dessert.
Explore the ancient tradition of goji berry soup (wolfberry soup) in Chinese wellness kitchens. Discover three classic preparations — Red Date Goji Soup, Pork Rib Broth, and Longan Sweet Soup — plus a home recipe and modern nutritional insights.
Explore ginger tea's rich heritage across China, Korea, Vietnam, and India — from the science of gingerols and shogaols to traditional brewing wisdom for digestion, nausea relief, and winter warmth.
