Journal Santé
Routines de bien-être holistique, habitudes de vie et pratiques faciles à suivre au quotidien.
Discover traditional Asian nighttime wellness habits — from Chinese herbal foot soaking and light evening meals to Japanese ofuro baths, family wind-down rituals, and folk evening practices from Vietnam and Korea.
Explore ginger's 5,000-year journey through Asian wellness and cuisine — from ancient trade routes to distinct Chinese, Japanese, Korean, and Vietnamese traditions, with traditional preparation methods.
Discover daily wellness routines from Japanese, Chinese, Korean, and Vietnamese traditions -- morning rituals, herbal teas, movement practices, and seasonal eating habits for healthy aging.
A pillar guide to healthy aging traditions in Asia — the shared principles of gentle eating, lifelong movement, purpose and community across Japan, China, Korea and Vietnam.
A seasonal overview of summer wellness traditions across China, Japan, Korea, and Vietnam — cooling herbal teas, midday rest, light eating, and the traditional idea of nourishing the heart in the hottest months.
Educational guide to gotu kola (Centella asiatica / rau má) — Vietnamese traditional medicine context, four key triterpenoid saponins (asiaticoside, madecassoside, asiatic acid, madecassic acid), wound-healing research (supported), 2017 SR+MA cognitive finding (null), modest mood benefit, traditional Vietnamese preparations, and important hepatotoxicity safety considerations (NIH LiverTox Likelihood Score C).
Educational guide to licorice root (Glycyrrhiza uralensis, 甘草 Gan Cao) — the 'State Elder' of Chinese herbal medicine. Classical TCM context, the five traditional functions, modern peer-reviewed research, and the critical safety topic of glycyrrhizin-induced pseudoaldosteronism.
Educational guide to astragalus (Astragalus membranaceus, 黄芪 Huang Qi) — classical TCM context from the Shennong Bencao Jing, the Yu Ping Feng San formula, modern peer-reviewed research (HFrEF, cancer-fatigue, LiverTox safety), and traditional preparations.
Discover butterfly pea flower tea — Southeast Asia's stunning blue herbal infusion that shifts to purple when you add lemon. Learn its history, science, and how to brew it.
